Are you feeling depressed, anxious, struggling with low self-esteem, engaging in self-defeating behaviors, stuck in your relationships or at work or simply not where you want to be at this point in your life?
We can help you understand and take responsibility for your own emotional health, the first step in achieving a meaningful and positive relationship with yourself and others.
Individual Counseling can help you:
- Focus and address issues that are unresolved and assist you in incorporating healthier behaviors and communication
- Uncover unconscious learned reactions you adopted from your family of origin and learn how those reactions might be impacting your relationships
- Explore your needs, desires and goals and learn steps to achieve these
- Address unresolved past trauma and strengthen your core emotional self